What Does Self Care Mean To You?

prairie love festival 2016, Amanda Burkowski, Prairie Yogi, Shift Yoga, Self Care
Words : Amanda Burkowski    |   Image : Monique Pantel

I hope it means you give yourself time to reflect and recharge.
I hope it means you take time dedicated completely to yourself for yourself.
I hope it means you allow yourself a sense of calm and peace.
I hope it means you understand that this may not be an easy practice but a very important one.
I hope it means that you can allow yourself to sit in silence.
I hope it means that you can find a sense of stillness among chaos. 
I hope it means that you know you are right where you should be. 
I hope it means that you are making positive change in the world by practicing and caring for yourself.
I hope it means that you will always meet your practice with a sense of compassion and understanding. 
I hope it means that you know you will always be okay. 


prairie love festival 2016, Amanda Burkowski, Prairie Yogi, Shift Yoga, Self Care
Join me this September as we embark on a journey, face to face with the darkest sides of ourselves. We are not out of the ordinary, we don't strive for perfection. We are not ashamed of the thoughts and feelings we experience day to day. We do take pride in who we are. We do believe in life long evolution. We do offer ourselves patience, kindness and love. We are the wild ones.

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