HOT YOGA, COMMUNITY + KITCHARI
With holiday gluttony in our recent pasts, January is a perfect time of year to cleanse and renew - to warm up, sweat out the lingering toxins and replenish our bodies with goodness.
Prairie Yogi's BODY - MIND - SOUL Cleansing Workshop at Stafford Street Hot Yoga, was a perfect way to detoxify from the holiday overload and brought another fantastic yoga event to the prairies.
The sold out event hosted twenty yoginis for a 90 minute Bikram style hot yoga class followed by an Ayurvedic demonstration by Kalee Mund (we learned how to make Ghee!) and a community meal of cleansing Kichari and tea with sweet stuffed dates for dessert.
If you missed it, you can still make your own cleansing Kitchari at home with Kalee's recipe card below- you can add whatever veggies you like (the one's you got delivered in your Fresh Option box this week will work nicely) to add more nutrients to this cleansing curry base.
Due to popular demand from our participants, we have also included the recipe for yummy saffron and maple yogurt stuffed organic dates - a simple crowd pleaser!
-1 large container of dates
-1 container of plain greek yogurt (or strain plain yogurt for same effect)
-Organic maple syrup
*Creativity with the recipe is allowed (and encouraged!) Feel free to substitute or add your favourite spices to the filling
-Prepare the dates by slicing the top of the date and removing the pit.
-Make the filling by mixing together the spices in with the yogurt.
-Stuff the dates with the filling and leave in refrigerator until ready to serve
WE ARE ALWAYS LOOKING TO BRING FUN, UNIQUE, WELLNESS EXPERIENCES TO THE COMMUNITY... SHARE YOUR IDEAS FOR UPCOMING EVENTS AND WE MAY JUST MAKE THEM HAPPEN :)