Health can be defined in many different ways: our ability to be active; the ability to feel calm and to de-stress; the need for time with friends; the need for time alone. All of the pieces of our health and wellness are important in living life to its full potential, satisfaction, and enjoyment. However, keeping a balance between all of these pieces is not always an easy feat. Sometimes we need support and new ideas on how to take care of ourselves and improve our health. We need to recognize that is not only one, but all of those all the components that make us a healthy person. How can we can carry these into our communities and spread the word?

Mental Health is a key component of our overall health and we at the Canadian Mental Health Association – Winnipeg Region want to make it simple for Winnipeggers to take small steps towards improving their mental health and overall wellness.

The concept of the Be Well Winnipeg campaign is simple, but it can create a ripple effect within the community.

Be Well Winnipeg, Canadian Mental Health Association, Improve your life from within

Check out - created by our friends at Tactica Interactive - and commit to your wellness throughout the month of May. Some examples of commitments on the site: expand your yoga practice, take a friend out for a wellness activity, indulge in creativity, try something new (like yoga + SUP) or reach out for support.

Every time you make a commitment to wellness, you are entered to win great prizes from our sponsors - with extra ways to win almost every day!

Be Well.

And be sure to follow Be Well Winnipeg on Facebook and Twitter for more info and daily chances to WIN great prizes.


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